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147km solo deserved a stop off at one of my local favourites..... The coffee shop, not BWS! ☕ @countingsheepcornersydney #giantsydney #coffeetime
Last weeks half marathon was a promising step towards the Triathlon season for many reasons. 🏊‍♂️🚴‍♂️🏃‍♂️🍷 Check out my @strydrunning power analysis from my race. 🔗 in my bio. #wineryrunningfestival #strydrunning
Success is a series of small wins 🏆🙌 📷@marceauphotography #thesweatlife #goalcrushing @lululemonausnz ... Really pleased to have strung together a few weeks of consistent training without missing a workout or the body breaking down 💪 ... Looking foward to kicking on this weekend in preparation for the next event
Combatting that post race muscle soreness in the best way 🏊‍♂️ ☀️ #recovery #tritiptuesday #photooftheday @energylinkcoaching @powerbreatherameo .... Today the focus was DPS (distance per stroke) and pace variation with some drills to finish .... Set: 800m SKIP 4x150m Paddles (DPS with 50m catch up) 6x250m (50 Hard, 200 solid) 6x50m Drill with snorkel 😊
Continued the weekend fun with a win at the Hunter Valley Half Marathon. 75 minutes on the undulating course after the long ride yesterday was quite pleasing. Now onto 🍷🍷🍷 @energylinkcoaching #wineryrunningfestival #timetofly
It was a long way to ride for a good glass of red wine 🍷 #giantsydney #wymtm #wineryrunningfestival

STRAVA