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OWAIN MATTHEWS Triathlete & Triathlon Coach

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Tempo Running Tips
June 6, 2017
Owain Matthews
Tempo Running Tips
Owain Matthews
June 6, 2017

Tempo Running Tips

Owain Matthews
June 6, 2017

Tempo running is one of the most valuable training sessions for endurance runners or triathletes. Improving your ability to maintain running efficiency and improve your lactate threshold will translate into your running performances.

Have a look at my tempo running tips.

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I always believe that the key to a productive training week is starting the week well βœ”
--
Today I managed to tick off an easy run and a swim set. All solo, nothing flash, but pain free πŸ‘Š
--
The goal this week - train every day! πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ
πŸ“Έ@marceauphotography
#mindovermatter #triathlete #beatyesterday #ironmantri
What am I smiling about?
1. I just ran 15km, relatively pain free βœ”
2. I had an uninterrupted 8 hour sleep last nightβœ”
3. I've had the most restful 2 days on the Gold Coast with Dani (kid free)βœ”
#winning #sorrynotsorry #timetofly #goldcoast
As my ambasadorship at @lululemonausnz comes to a close I was delighted (and suprised😱) to celebrate the close of this journey with friends and family last night. 
Its easy to be continually inspired when you surround yourself with a community that shares your values. I'll be forever grateful for the friends I have made through Lululemon and I look forward to our continued connectionπŸ™
.
.
.
#thesweatlife #ambassadorlove #lululemon #gratitude #community
It's not just about πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ
...
I'm very grateful to have @squareonephysio in my corner for expert advice and individualised programming. I'll be back stronger and fitter
...
πŸ“Έ@marceauphotography #triathlon #ironmantri #triathlete #swimbikerun #trilife #mindovermatter #thesweatlife #physio #beatyesterday #strength #rehab #flexiblewarrior
#rebuildstrength #gains
My run coach always use to say "A little bit of something is better than nothing"
.
That has been my training mantra this past 4 weeks. Patience and perspective. Thanks to all the positive coaches who have taught me how to train smart πŸƒβ€β™‚οΈ
.
#timetofly #thesweatlife

STRAVA

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90 Raglan Street, Mosman, NSW, 2088, Australiaowain-matthews@hotmail.com
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