INSTAGRAM

Consistency is the 🔑 to unlock your 🏊‍♂️ potential ▪︎ Many triathletes struggle with consistent progression in the water. I never swam until I started triathlon as an adult. In my first race I got swum over by the entire field and had to stop to let everyone pass. Now I find myself being competitive towards the front end of the race 🙆‍♂️ ▪︎ How? ▪︎ I find that athletes who struggle with the swim never really find the right balance between improving technique (including mobility) and honest, hard swimming. Now is the time to get on top of it and make those improvements. ▪︎ I'm looking forward to the winter months working with @energylinkcoaching @balmoraltri athletes in the open water and pool to make those improvements. ▪︎ If you're not sure where to start, reach out to a coach or squad and be consistent 🏊‍♂️ #swimming #triathlon #openwater #beatyesterday #smarttraining
Enjoying getting back into this running business🏃‍♂️ ▪︎ Lining up for 2 races in the next 7 weeks: 👉@minimosfunrun 10km 👉@gcmarathon 21km ▪︎ Who's going to join me?????? ▪︎ 📸@marceauphotography #TimeToFly #TheSweatLife #EnergyLinkCoaching #WainosWorld
The Hoka Carbon X is all about thinking big and pushing the limits #TimeToFly ▪︎ I have genuinely been excited about this shoe since @walmsleyruns smashed the 50 mile WR as part of @hokaoneone Project Carbon X. ▪︎ There was no way I was going to wait until tomorrow to strap them on and take them for an impromptu🏃‍♂️💨 Can't wait to tell you all about them 🗣 @hokaoneoneaustralia #HokaCarbonX #CarbonFiber #MetaRocker #ProFlyX #TheGearGaff
Just enjoying the views 🌄 #TimeTrialTuesday #IM703PortMacquarie #RideGiant #RideLife #GiantSydney #EnergyLinkCoaching
Positive thinking ~ Positive outcome ▪︎ Not the ideal race prep leading into this event, but a thoroughly enjoyable day ended in a result I was proud of. ▪︎ Have a muse at how my day went 👆 (link in bio) 📸@kya_wong #IM703PortMacquarie #CarbonRocket #EnergyLinkCoaching #WainosWorld

STRAVA