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5 years with @energylinkcoaching 💙 . It's such a pleasure to contribute to this amazing coaching team who's passion and professionalism impact so many athletes in such a positive way. . Thankyou for mentoring me and always sharing your knowledge and friendship. 🏊‍♂️🚴‍♂️🏃‍♂️ . . . . . #lovewhatyoudo #triathlon #coaching #energylinkcoaching #swimbikerun #ironmantri #triathlontraining #swimming #cycling #running
There's no hiding in winter. If you want to improve, forget the excuses and get out of the door🏊‍♂️ #bluesteel ▪︎ The ocean was cold AF 🥶 but things were heating up as the @balmoraltri crew nailed their open water swim session yesterday afternoon. I love coaching these guys, committed, fun and love what they do💙@energylinkcoaching 📸@kelatkin . . . . . #openwaterswimming #ironmantri #swimbikerun #triathlontraining #balmoralbeach #trainhardraceeasy
Happy because it's time for ☕ Loving being back into some group triathlon training today. Today's set had it all: 2x [12min strength intervals with 4x 30 second pick ups] + 5x 1min 🚴‍♂️ Run off the bike with 2 stair climbs to the top of Balmoral Beach 📈🏃‍♂️ Plus some top tunes from @christina.jthomas 🎶 @energylinkcoaching @balmoraltri 📸@kelatkin . . . . #triathlon #bricktraining #ironmantri #swimbikerun #balmoralbeach #trilife #energylinkcoaching #balmoraltriclub
Not fast, still fun. What an event! Thanks @gcmarathon🏃‍♂️ ▪︎ I didn't deliver the race I planned for, but you live and learn. Some amazing racing over two days from the elites and a trip to remember with my team. I'll be back! #GCM19 #uptheblues #timetofly
Time for a stroll around QLD #uptheblues ▪︎ Good luck to everyone taking part in the @gcmarathon 🏃‍♂️ It may be a little cold and wet, but the challenge is still the same. Relax and enjoy it #gcm2019
A little 🌧 Nothing a few flat white's couldnt fix☕ . . . . . . #squareonephysio #slipperywhenwet #morecoffethankays #cycling #giantsydney #giantbikesaus #cyclinglife #fromwhereiride #ridelife #ridegiant #stravacycling #cyclingshots

STRAVA