I'm Age Group Triathlete and Performance Triathlon Coach living in Sydney, Australia with my wife and two young boys. I grew up in the UK and spent most of my early years a runner, with International representation for Great Britain and Wales, before venturing into the World of Triathlon where I have won two Age Group World Championships.   

  Personal Bests

  • Ironman - 8:47

  • 70.3 - 4:00

  • Standard - 1:53

  • Half Marathon - 67:59

  • 10km - 30:29

  • 5km - 14:27

  • 3000m -  8:16

  • 3000m SC - 8:49


  • 2018 ITU Standard Distance Age Group World Champion M35-39

  • 2016 Ironman 70.3 Age Group World Champion M35-39

  • Ironman World Championships, Kona 2013 & 2015

  • Triathlon Australia Performance Coach (Level 2)

  • BSc Exercise and Sport Science & PG Certificate Education

  • Balmoral Triathlon Club Triathlete of the Year 2013/2015/2017

  • Great Britain and Wales Athletics 2004-2011

  • The University of Tulsa, Oklahoma 2001-2004


We have had the awesome opportunity of being able to collaborate with Owain for 4 years as a highly successful athlete and more recently as part of the coaching team. He is a self-motivated, positive and gifted athlete and coach who conducts himself with integrity and approaches life with an honesty that is admired by those around him. Waino is a coach’s dream and an athlete’s dream coach.
Chris Thomas – Energylink Performance Coaching
Waino goes out of his way to help his athletes without hesitation. He volunteers his time to help people with their technique and if you talk to everyone at Balmoral they all hold him in the highest regard. He is the go to person for all things triathlon.
Bel Fong Athlete
  I believe in sponsorship to influence grass roots and local markets. For me I connect better with an ambassador like Waino as he is talented, but also part of our community and gives back and shares his experiences with us.
    Zoe Young, Balmoral Triathlon Committee