It's been a common theme in my training program over the past couple of months to be spending an increased amount of time swimming, this is with the goal of trying to improve my weakest discipline in triathlon. It's fairly common for an age group triathlete like myself to lose a significant amount of time to competitors in one of the three disciplines in triathlon. This is primarily due to less experience in some disciplines or less time spent training on them. This has driven the discussion of this blog to be about