The Gear Gaff

RAD Roller Muscle Flush Kit Review

RAD are a Colorado based company who have created massage tools designed around the structure and function of the spine. Mark and Dan's products work to mobilise muscles and not put pressure on the structure of our body during use. (http://www.radroller.com/)

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Surely it can't be another 12 months until we get to do this again @balmoraltri 💜🤍💚🩵 🤷‍♂️ Is it better to race your mates or race the clock???? 📸@ngoptics #EnergyLinkCoaching #Hoka #FlyHumanFly #Squareonephysio #GiantSydney #VisionptMo
It feels like it's been a while since I've had the opportunity to share anything to do with running 🤕 My calf is now feeling strong, and workouts have resumed (cautiously). It was a humid one today💦 This morning was 3x 5min, building from 3.40/k
Vroom Vroom 🏁🏎 25km Bike TT with @balmoraltri 💜🤍🩵💚 An epic event to test your fitness and get your heart rate through the roof 🥵 Starting to feel the fitness coming back and pleased with my performance, compared to last weekend ✅️ 📸 @max
It was great to be back on the race bike in Canberra, although I didn't really do it justice last weekend. At least I get another opportunity this weekend with @balmoraltri at the bike TT 💜🤍💚🩵 Probably not in the same shape as I was last year
Just keep swimming 🏊‍♂️ @sailfish_triathlon My favourite part of the event in Canberra was the swim (obviously not the water quality 🦠). Missed the front bunch at the first buoy and swam the entire thing solo, but I enjoyed being back in a rac
Canberra Olympic Distance, World Qualifier 2:01 🥉 It felt great to be back racing after 9 months on the sidelines, although, as I'd expected, it was a tough day. Mediocre fitness and lack of racing showed, and I struggled big time at the end of th

STRAVA