biomechanics

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Surely it can't be another 12 months until we get to do this again @balmoraltri 💜🤍💚🩵 🤷‍♂️ Is it better to race your mates or race the clock???? 📸@ngoptics #EnergyLinkCoaching #Hoka #FlyHumanFly #Squareonephysio #GiantSydney #VisionptMo
It feels like it's been a while since I've had the opportunity to share anything to do with running 🤕 My calf is now feeling strong, and workouts have resumed (cautiously). It was a humid one today💦 This morning was 3x 5min, building from 3.40/k
Vroom Vroom 🏁🏎 25km Bike TT with @balmoraltri 💜🤍🩵💚 An epic event to test your fitness and get your heart rate through the roof 🥵 Starting to feel the fitness coming back and pleased with my performance, compared to last weekend ✅️ 📸 @max
It was great to be back on the race bike in Canberra, although I didn't really do it justice last weekend. At least I get another opportunity this weekend with @balmoraltri at the bike TT 💜🤍💚🩵 Probably not in the same shape as I was last year
Just keep swimming 🏊‍♂️ @sailfish_triathlon My favourite part of the event in Canberra was the swim (obviously not the water quality 🦠). Missed the front bunch at the first buoy and swam the entire thing solo, but I enjoyed being back in a rac
Canberra Olympic Distance, World Qualifier 2:01 🥉 It felt great to be back racing after 9 months on the sidelines, although, as I'd expected, it was a tough day. Mediocre fitness and lack of racing showed, and I struggled big time at the end of th

STRAVA